Weigh In record (no journal entry) for 11 May 2019
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 51.56g | Prot: 86.11g | Carbs: 210.23g.
Breakfast: Tomaten, Bresso Leichtgenuss, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Golden Toast Süßkartoffel Sandwich, Cocktailtomaten, Ei, Cheddar-Käse, Herta Saftschinken, Radieschen, Gemischter Salat, Olivenöl. Dinner: Fuego Burrito Seasoning Mix, Fuego Chili Con Carne Mix, REWE Tortilla Wraps Weizen, Kerrygold Cheddar, Hähnchenbrustfilet, Escal Cocktail Shrimps. Snacks/Other: Äpfel. more...
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Gaining 1.6 kg a Week
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