Weigh In record (no journal entry) for 11 May 2019
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117.0 kg
Lost so far: 11.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 23.66g | Prot: 46.14g | Carbs: 81.35g.
Breakfast: Chop't Red & Green Peppers, Bland Farms Vidalia Sweet Onion, Great Value Honey Mustard, Tanimura & Antle Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Bean/Chicken/Rice Burrito, Pace Picante Medium Salsa, Daisy Sour Cream. more...
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3219 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Jo Smith 62's Weight History
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