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So I’ve never posted on here but today was significant for me and I feel like talking about because to be honest I’m proud of myself and want to just say anyone here can do it. I set a goal of 168, 4 months ago. That was 30lbs, today I stepped on the scale at 157. No diet, no unsustainable eating habits. Just lifestyle modifications. Discipline is key and most if not all of us have lacked it at times. I paid more for a gym because this is a priority for me. So I food log and report to someone and that leads to more accountability. I weigh my food and I include EVERYTHING in that log even if it’s a rough estimate of weight or a similar item to what I ate because I can’t find the actual one in the app. My calories are 1900 and I try to increase protein. Besides that it’s workout, stopped the excuses because they’re just that. The hardest part of the gym is getting there. If I couldn’t get there I did something that day. I work a lot of hours, I have a big family, I have kids that need me. There is no excuse, if this is what you want. Have that night where you have a few drinks and stupidly get a pizza or McDonald’s. Go on vacation and try to eat a sensible breakfast and lunch and then splurge at dinner, or take a day and do whatever you want. But try to keep your calories in check for the week overall. Don’t feel you can’t enjoy your life, just modify it and be disciplined more often then not and pounds come off. 41lbs in 4 months and I’m not feeling like I can’t continue doing this life. I enjoy most meals, I’m not starving. I’ve enjoyed parties and vacations and I’ve still managed to get to weight I haven’t seen in years. I just want more of you to feel this way also because you deserve it but you have to go take it not make excuses.
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71.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 76.94g | Prot: 116.14g | Carbs: 164.45g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Banana Creme. Lunch: Protein2o Protein Infused Water, Private Selection Angus Roast Beef Top Round, Boar's Head 3-Pepper Colby Jack Cheese, Private Selection Onion Sandwich Rolls, G Hughes Sugar Free BBQ Sauce, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Dinner: TGI Friday's Broccoli Cheese Soup, Olga's Kitchen Mediterranean Olga Sandwich, Olga's Kitchen Olga's Snackers, Olga's Kitchen Olga Bread. Snacks/Other: Chicken Pizza, Chocolate Covered Fruit, Strawberries. more...
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3711 kcal
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Exercise:
Cardio - 20 minutes, Running - 10/mph - 21 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 1.6 kg a Week
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