Weigh In record (no journal entry) for 11 May 2019
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70.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 45.17g | Prot: 77.64g | Carbs: 135.01g.
Lunch: Sainsbury's Wholemeal Pitta, Sainsbury's Red Onions, Green Peppers, Spinach, Tesco Tinned Tomatoes, Morrisons Blackeye Beans, Quorn Chicken Style Pieces. Dinner: Sainsbury's Cheese & Tomato Flatbread, Broccoli, Flora Dairy Free Spread, Tesco Baby New Potatoes, Haddock (Fish). Snacks/Other: Aldi Pickled Sliced Beetroot, Tesco Mini Cheese & Onion Rolls, Lotus Biscoff. more...
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2178 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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beccaboo21's Weight History
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