Weigh In record (no journal entry) for 11 May 2019
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72.5 kg
Lost so far: 16.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 63.98g | Prot: 52.51g | Carbs: 147.62g.
Lunch: Strawberries , Pickles, Italian Sausage, Triscuit Original, President's Choice Gouda Cheese. Dinner: Hawaiian Pizza, Compliments Whole Baby Carrots, Pizza with Meat. Snacks/Other: Tangerines (Mandarin Oranges) , Lindt Intense Mint, Silk Unsweetened Fortified Soy Beverage , Ground Beef (90% Lean / 10% Fat) . more...
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Losing 1.9 kg a Week
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DrPuppers's Weight History
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