Weigh In record (no journal entry) for 11 May 2019
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70.7 kg
Lost so far: 9.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 90.97g | Prot: 67.33g | Carbs: 202.80g.
Breakfast: Soft Baked Milk Chocolate Chunk Cookies, York Peppermint Pattie (Fun Size), Bananas , Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Dove Dark Chocolate Miniatures, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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Losing 2.5 kg a Week
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LynnBerns's Weight History
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