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131.1 kg
Lost so far: 5.4 kg.
Still to go: 63.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2012:
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1498 kcal
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Fat: 39.40g | Prot: 93.41g | Carbs: 200.19g.
Breakfast: grapes, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: 100% Grated Parmesan Cheese, Barilla Whole Grain Penne Pasta, Newmans own marinara, Ground Beef Sirloin 90/10, ketchup. Dinner: ry krisp, Penne Tuna Salad. Snacks/Other: Free Range Chicken eggs, sandwich thins, Hickory smoked turkey, Onion, sandwich thins, Peanut butter smuckers, Ry Krisp. more...
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Losing 1.4 kg a Week
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Kildayan's Weight History
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