Weigh In record (no journal entry) for 11 May 2019
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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5096 kcal
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Fat: 145.87g | Prot: 422.80g | Carbs: 526.88g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, President's Choice Frozen Whole Strawberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Basmati Rice (Cooked), Ketchup No Sugar Added, Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Fried Floured or Breaded Haddock, Baked Potato (Peel Eaten). Snacks/Other: Kraft All Natural Peanut Butter with Honey, Apples, Silk True Almond Unsweetened, Kellogg's Frosted Flakes, Kirkland Signature Frozen Whole Blueberries, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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