adff's Journal, 11 May 19

Weigh In record (no journal entry) for 11 May 2019
57.7 kg Lost so far: 12.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:
391 kcal Fat: 8.20g | Prot: 17.40g | Carbs: 49.30g.   Lunch: Wasa Vezelrijk Cracker. Snacks/Other: Modifast Tussendoor Reep Pure & Witte Chocolade. more...
1623 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.1 kg a Week

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adff's Weight History


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