Weigh In record (no journal entry) for 11 May 2019
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79.7 kg
Lost so far: 21.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 94.78g | Prot: 150.19g | Carbs: 248.48g.
Lunch: GNC 100% Whey Isolate, GNC BCAA 5000, Honey Mustard Dressing, Publix Fried Chicken Tenders, Steak n Shake Bacon Cheese French Fries (Small), Applebee's Fries (Side). Dinner: Foster Farms Thin Sliced Chicken Breast, Brown Rice. Snacks/Other: Sonic Oreo Sonic Blast (Regular). more...
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2948 kcal
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Exercise:
Dead Lift - 34 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Squats (Legs) - 30 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Gaining 1.3 kg a Week
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beasthair1's Weight History
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