Weigh In record (no journal entry) for 11 May 2019
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71.0 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 54.51g | Prot: 40.86g | Carbs: 99.40g.
Breakfast: Almond Cracker, Cream Cheese . Lunch: Chocolate Filled Crepe. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Gala Apples. more...
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steady weight
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galinam25's Weight History
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