Weigh In record (no journal entry) for 11 May 2019
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62.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 89.52g | Prot: 54.57g | Carbs: 147.07g.
Breakfast: Молоко 3,5%, Гармония Сметана 20%, Сгущенка, Макфа Пшеничная Мука, Яйцо. Lunch: Вареное Яйцо, Реж Хлеб Хлеб Крестьянский, Масло Подсолнечное, Майонез, Barilla Макароны. more...
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Gaining 2.1 kg a Week
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