Weigh In record (no journal entry) for 10 May 2019
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107.6 kg
Lost so far: 11.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 104.87g | Prot: 165.77g | Carbs: 224.81g.
Breakfast: Cappuccino, Sugar, Galbani Mozzarella, Край Каравай Хлеб Бородинский, Fried Egg. Lunch: Apricot Jams and Preserves, Western Sour Cream 14%, Organic Milk Творог 9%, Karam Bakery Tandoori Naa. Dinner: Cooked Dry Chickpeas, Karam Bakery Tandoori Naa, Chicken Breast, Tomatoes, Feta Cheese, Hazelnuts or Filberts Nuts. Snacks/Other: С Пылу с Жару Блинчики, Tea with Milk, Воздушная Запеканка. more...
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steady weight
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