Weigh In record (no journal entry) for 07 December 2012
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85.7 kg
Lost so far: 7.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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931 kcal
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Fat: 58.16g | Prot: 77.23g | Carbs: 26.16g.
Breakfast: No Calorie Sweetener, horizon organic half & half, water (before breakfast), coffee. Lunch: onion, mushrooms, fresh summer squash, bacon. Dinner: parsley, seasoning salt ( 1/4 tsp), ground beef, onion, mushroom. Snacks/Other: Sparkling Black Cherry Water, Chunk Light Tuna (1 can), Crispy Curls - Pork skins (1 oz), miracle whip, Singles to go Lemon Tea (8oz), water (midday). more...
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4178 kcal
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Exercise:
Housework - 5 hours, Standing - 3 hours, Sitting - 6 hours and 35 minutes, Driving - 40 minutes, Sleeping - 8 hours, Stationary Bike - 45 minutes. more...
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steady weight
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