Weigh In record (no journal entry) for 10 May 2019
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72.8 kg
Lost so far: 16.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 75.92g | Prot: 45.44g | Carbs: 202.30g.
Lunch: Cooked Kale (from Frozen), Quinoa (Cooked), Sweet Potato , Cream Cheese , Sweet Cinnamon Bun. Dinner: Pork and Beef Sausage, President's Choice Gouda Cheese, Lindt Milk Chocolate , Triscuit Original, Cabbage , Hummus , Strawberries , No Name Salted Blanched Peanuts. more...
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Gaining 5.7 kg a Week
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DrPuppers's Weight History
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