mysize10's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

74.4 kg Lost so far: 9.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1004 kcal

Fat: 65.91g | Prot: 64.27g | Carbs: 27.48g. Breakfast: Coffee (Brewed From Grounds), Nature's Way MCT Oil, Nestle Natural Bliss Almond Milk Creamer. Lunch: Sargento Colby Jack Cheese Sticks, Inland Market Sesame Ginger Tuna, Italian Salad Dressing, Mixed Salad Greens. Dinner: Foster Farms Shredded Chicken Breast, G Hughes Sugar Free BBQ Sauce, Keto Potato Salad. more...

2031 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mysize10's Journal, 10 May 19

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