Weigh In record (no journal entry) for 10 May 2019
|
99.6 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
|
2101 kcal
|
Fat: 92.58g | Prot: 65.50g | Carbs: 249.31g.
Breakfast: Half and Half Cream, Coffee, Sugar. Lunch: Panera Bread Chocolate Chipper Cookie, Mayonnaise, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, San Luis Sourdough Sourdough Bread. Dinner: Butter, Trader Joe's Mini Sourdough Boule, Daisy Sour Cream, Kale, Broccoli, Trader Joe's Cilantro Salad Dressing, Grape Tomatoes, Trader Joe's Salsa Authentica, Trader Joe's Pepita Salsa, Simple Truth Tri-Bean Blend, Brown Rice. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
|
|
3246 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|