Beth7Cam's Journal, 22 Jul 10

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Weigh In record (no journal entry) for 22 July 2010

43.1 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2010:

740 kcal

Fat: 17.50g | Prot: 19.00g | Carbs: 125.00g. Breakfast: Dunkin Donuts Coffee-Hazelnut, International Coffee-Hazelnut, Dunkin Donuts Munchkin. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Dinner: Smart Ones Rice & Beans. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1095 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Beth7Cam's Journal, 22 Jul 10

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Beth7Cam's Weight History