Weigh In record (no journal entry) for 10 May 2019
|
113.7 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 118.77g | Prot: 139.14g | Carbs: 62.46g.
Breakfast: Kirkland Signature Smoked Pulled Pork. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork, Cooked Asparagus. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Strawberries. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|