CeciliaCarol's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

73.0 kg Lost so far: 2.0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

495 kcal

Fat: 9.31g | Prot: 46.26g | Carbs: 61.69g. Breakfast: Chicken Breast, Fiber One Thin Sandwich Rolls. Lunch: Chicken of the Sea Tuna Cups, Oranges, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Costco Frozen Yogurt - Vanilla. Snacks/Other: Almonds . more...

1829 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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CeciliaCarol's Weight History

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CeciliaCarol's Journal, 10 May 19

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CeciliaCarol's Weight History