Weigh In record (no journal entry) for 10 May 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 48.71g | Prot: 134.04g | Carbs: 185.01g.
Breakfast: Danone Oikos 0% Greek Yogurt, Blueberries , Strawberries , Silk Creamy Cashew Milk, e.d. Smith Pure Pumpkin, No Name Quick 100% Whole Grain Oats, Lucerne Fat Free Creamer. Lunch: Yellow Tail Red Wine, Cracker Barrel Cheddar Cheese, Kirkland Signature Ground Turkey. Dinner: Domino's Pizza Pepperoni Pizza (Medium), Kraft Miracle Whip Calorie Wise, Rooster Brand Brown Jasmine Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cracker Barrel Mozza Cheddar Shredded Cheese, President's Choice Blue Menu Egg Whites, Compliments Whole Baby Carrots, Cucumber (with Peel) . more...
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Losing 0.6 kg a Week
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