Weigh In record (no journal entry) for 10 May 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 22.51g | Prot: 47.56g | Carbs: 80.45g.
Breakfast: Blueberries , Pure Ascorbic Acid Vitamin C, Quinoa & Black Bean Infused Tortilla Chips, Bananas , Lean Nutraceuticals Natural Testo Boost, up & ip multivitamin adults 50+, up & up zinc, Baobest Baobab Fruit Powder, Panax Ginseng PE, Coconut Milk Beverage Vanilla, Raw Organic Protein Chocolate, Nutricost L-Citrulline Malate 2:1, Water, Grape Seed Extract, Xtend BCAAs. more...
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Gaining 0.6 kg a Week
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