Weigh In record (no journal entry) for 10 May 2019
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58.9 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 48.47g | Prot: 68.97g | Carbs: 113.14g.
Breakfast: Blackberries , Raspberries , Ginger , Nutmeg (Ground) , Cinnamon , Chobani Nonfat Plain Greek Yogurt, Philadelphia Whipped Cream Cheese Spread, Carrots , Kodiak Cakes Power Cakes. Dinner: Pinot Noir Wine , Calavo Avocado, Mt. Olive Petite Snack Crunchers Kosher Dills, Tone's Onion Powder, Spice Classics Garlic Powder, Dijon Mustard, Red Onions, Heinz Tomato Ketchup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cos or Romaine Lettuce , Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Jiffy Creamy Peanut Butter, Bananas , Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Losing 1.1 kg a Week
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