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Doing weight watchers, on my 3rd day
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73.5 kg
Lost so far: 36.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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690 kcal
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Fat: 16.71g | Prot: 40.35g | Carbs: 99.09g.
Breakfast: Instant Grits - Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Portabella Marsala Pasta. Dinner: French Style Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Baked! Original Potato Crisps (Package). more...
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steady weight
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