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Weight down a bit today -- but feel it is more dehydration than progress. Been a long week and I am really happy the weekend is upon us. Workout went well this morning -- although it is still a struggle to get through my 30 minute run at 7.0mph.
Be Happy!
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72.2 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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2430 kcal
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Fat: 152.63g | Prot: 186.56g | Carbs: 107.68g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella Cheese, All Natural Roasted Turkey Breast, Baby Spinach, Pepper Jack Cheese Slices, 12 Grain Bread, Classic Yellow Mustard, Green Peppers, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Ranch, cottage cheese, salad Mix, Kielbasa, Swiss Cheese, Mushrooms, Omelet. Snacks/Other: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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2725 kcal
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Exercise:
Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 2.5 kg a Week
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