Weigh In record (no journal entry) for 07 December 2012
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107.4 kg
Lost so far: 14.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1688 kcal
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Fat: 88.30g | Prot: 105.80g | Carbs: 147.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Sandwich Thins - Multi-Grain, Angus Beef Patties, Fully Cooked Bacon, Deli Style Sliced Mozzarella Cheese. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Almonds. more...
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Losing 1.9 kg a Week
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theonlyrealperson's Weight History
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