Weigh In record (no journal entry) for 10 May 2019
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 86.07g | Prot: 56.36g | Carbs: 154.37g.
Breakfast: Canela, Nespresso Café Capsulas, Café Cortado, Porras. Lunch: San Martin Tarta de la Abuela Galleta con Chocolate y Nata, Président Nata Montada, Hacendado Fresa o Freson, Hacendado Pimientos Asados Tiras, Mayonesa, Hacendado Tortilla de Patata con Cebolla, Pay de Queso, Serrano Jamón Serrano, Mercadona Caracoles en Caldo. Snacks/Other: Paella Mixta, Café. more...
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Losing 3.5 kg a Week
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