Weigh In record (no journal entry) for 09 May 2019
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117.7 kg
Lost so far: 10.4 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
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1225 kcal
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Fat: 49.08g | Prot: 73.78g | Carbs: 131.20g.
Breakfast: Activia Strawberry Yogurt. Lunch: Great Value Honey Mustard, Sharp Cheddar Cheese, organic twenty four grains & seeds thin sliced, Meijer Thin Sliced Honey Ham, Kroger Romaine Hearts. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Bean/Chicken/Rice Burrito, Pace Picante Medium Salsa, Daisy Sour Cream. Snacks/Other: Meat Loaf, Activia Strawberry Yogurt. more...
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3732 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jo Smith 62's Weight History
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