megatucf's Journal, 22 Jul 10

megatucf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2010

73.5 kg Lost so far: 6.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2010:

1301 kcal

Fat: 29.44g | Prot: 53.09g | Carbs: 205.38g. Breakfast: Mild Cheddar Cheese, Milk (Nonfat), Banana Nut Crunch Cereal. Lunch: Diet Coke, Plain Baked Potato. Dinner: Stir-fry Vegetables. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Milk Chocolate Nuggets. more...

1808 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours and 5 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

megatucf's Weight History

View Complete History

megatucf's Journal, 22 Jul 10

Submit a Comment

megatucf's Weight History