Weigh In record (no journal entry) for 09 May 2019
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107.6 kg
Lost so far: 11.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 107.72g | Prot: 180.15g | Carbs: 205.56g.
Breakfast: Tea with Milk, Cream Cheese, Fried Egg, Край Каравай Хлеб Бородинский. Lunch: Лукашинские Икра Кабачковая, Tea with Milk, Butter, Buckwheat Groats, Котлеты (1 piece/serv). Dinner: Babybel Mini Light, Cucumber (Peeled), Feta Cheese, Hazelnuts or Filberts Nuts, Tomatoes, Chicken Breast, Karam Bakery Tandoori Naa, Cooked Dry Chickpeas. Snacks/Other: Cream Cheese, Край Каравай Хлеб Бородинский, Tea with Milk, Воздушная Запеканка, Jams and Preserves. more...
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Losing 2.1 kg a Week
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