Weigh In record (no journal entry) for 08 May 2019
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 49.40g | Prot: 82.93g | Carbs: 211.77g.
Lunch: 明治 辻利 抹茶プリン, Dole りんごジュース, イカ, TOPVALU たらこスパゲッティ, サラダ. Dinner: 生ハム, 茶碗蒸し, インサラータ・カプレーゼ, にぎり寿司. Snacks/Other: ウイダー プロテインバー ベイクドチョコ. more...
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Losing 2.1 kg a Week
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11598onyxstreet's Weight History
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