|
BFP: 12.8 %
Visceral BFP: 14.3 %
Muscle Mass: 53.1 kg
Hydration: 62.2 %
No aerobic exercise and no diet whatsoever in the last 3 or 4 days. Plan to start again from today on.
|
64.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2012:
|
1492 kcal
|
Fat: 66.20g | Prot: 66.46g | Carbs: 157.34g.
Breakfast: almond, dried apricot, almond, whole milk, water. Lunch: egg, cod fish, potato. Snacks/Other: almond, pizza, whole milk, kit kat. more...
|
|
1916 kcal
|
Exercise:
Indoor cycling - high setting (8) 15 km/h HIIT (3 min work to 3 min rest), 30 minute total time - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|