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ate late
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57.1 kg
Lost so far: 16.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1040 kcal
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Fat: 26.49g | Prot: 37.60g | Carbs: 164.73g.
Breakfast: Turkey Sausage Biscuits, Apples. Lunch: Crunchy Granola Bars - Peanut Butter, Silky Smooth Raspberry & Dark Chocolate Swirl, Potato soup. Dinner: Crazy Sauce, Crazy Bread. more...
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1993 kcal
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Exercise:
Sleeping - 3 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 15 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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Gaining 3.5 kg a Week
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