Weigh In record (no journal entry) for 09 May 2019
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69.8 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 50.73g | Prot: 54.03g | Carbs: 44.51g.
Lunch: Chef Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla, Lechuga de Hoja Verde. Dinner: Wasil Crema de Lentejas , Alto La Cruz Almendra Natural, Président Crema al Queso Azul , Lechuga de Hoja Verde, Reineta. Snacks/Other: Alto La Cruz Almendra Natural, Danone Yogurt, Ensalada de Frutas. more...
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Losing 0.7 kg a Week
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