Weigh In record (no journal entry) for 09 May 2019
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79.4 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 43.36g | Prot: 194.35g | Carbs: 204.08g.
Breakfast: GNC BCAA 5000, David Seeds Ranch Sunflower Seeds. Lunch: GNC 100% Whey Isolate, Ling Ling Chicken & Vegetable Potstickers, Brown Rice, Bagger Dave's Sauteed Onions, Logan's Roadhouse Teriyaki Grilled Chicken, California Rolls. Dinner: Brown Rice, Foster Farms Thin Sliced Chicken Breast. more...
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Losing 0.5 kg a Week
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beasthair1's Weight History
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