Weigh In record (no journal entry) for 09 May 2019
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80.9 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 74.51g | Prot: 122.41g | Carbs: 175.26g.
Breakfast: Anthony's Psyllium Husk Powder, Rotisserie Chicken, Bard Valley Whole Medjool Dates, Strawberry, Bananas. Lunch: Freshii Tofu, Freshii Chicken, Freshii Umamii Salad. Dinner: Paradise Island Cheese Lactose Free Mozzarella Cheese, Rotisserie Chicken. Snacks/Other: Bard Valley Whole Medjool Dates, Coffee. more...
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Losing 1.3 kg a Week
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PhatPhrog's Weight History
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