Weigh In record (no journal entry) for 09 May 2019
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74.7 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 15.50g | Prot: 75.50g | Carbs: 45.50g.
Lunch: Schwan's Unbreaded Chicken Breast Filet. Dinner: Great Value Instant White Rice, Great Value Frozen Mixed Vegetables, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Great Value Big Butter Flavor Popcorn. more...
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Losing 1.1 kg a Week
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