Weigh In record (no journal entry) for 09 May 2019
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119.8 kg
Lost so far: 5.4 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 84.76g | Prot: 64.55g | Carbs: 78.28g.
Breakfast: Cooked Lentils (Fat Added in Cooking), Extra Virgin Olive Oil, Calavo Avocado, Stash Earl Grey Black Tea, Cilantro, Cooked Mature Onions, Cooked Egg. Lunch: Fresh Lemon Juice, Stash Earl Grey Black Tea, Margherita Genoa Salami, Tillamook Medium Cheddar Cheese (Cubes), Dry Roasted Almonds (Without Salt Added) , Signature Farms Chyote Squash (Raw). Dinner: Matcha Green Tea, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cherry Tomatoes, Parmesan Cheese (Shredded) , Rotisserie Chicken (Skin Not Eaten), Green Leaf Lettuce, Spice Classics Chili Powder, Morton Coarse Kosher Salt, McCormick Ground Cumin, McCormick Crushed Red Pepper Flakes, Badia Minced Garlic in Olive Oil, Onion Powder , Dehydrated Onion, Cooked Green Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Young Green Onions, Beef Broth, Bouillon or Consomme. more...
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3583 kcal
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Exercise:
Arm circles - 2 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
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Losing 1.6 kg a Week
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Fearfully_and_wonderfully_made's Weight History
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