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Parei nos 79. Entrei no efeito Platô. 😥
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79 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 29.20g | Prot: 19.92g | Carbs: 132.81g.
Breakfast: Café com Leite Desnatado, Marilan Biscoito Água e Sal. Lunch: Batata Doce, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), La Molisana Nhoque Integral. Dinner: Pipocas (Óleo, Microondas). Snacks/Other: Marilan Biscoito Água e Sal, Maracujá. more...
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steady weight
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analuiza.srj's Weight History
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