Weigh In record (no journal entry) for 09 May 2019
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59.1 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 63.94g | Prot: 126.09g | Carbs: 166.86g.
Breakfast: True Nutrition Beef Protein Isolate, Bananas, Celery Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Organic Creamy Cashew Butter. Lunch: Butternut squash soup, Olde Thompson Himalayan Pink Salt, Frank's Sweet Chili Sauce, Chicken Salad Snack. Dinner: Oscar Mayer Uncured Bacon, Avocados, Organic Valley Organic Brown Eggs (Extra Large), Canyon Bakehouse Gluten Free Mountain White Bread, Frank's Red Hot Sauce. Snacks/Other: Ascent Micellar Casein, Starbucks Skinny Mocha (Tall), FitAID Fitaid. more...
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Gaining 3.2 kg a Week
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