Weigh In record (no journal entry) for 09 May 2019
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126.7 kg
Lost so far: 0 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 49.84g | Prot: 115.90g | Carbs: 62.70g.
Breakfast: Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Blueberries, Driscoll's Blackberries. Lunch: French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Kraft Extra Sharp Cheddar Cheese, Essential Everyday Sliced Ham Hickory Smoked. Dinner: No Name Original Salmon Fillets. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4385 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 3.8 kg a Week
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theonlyrealperson's Weight History
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