Weigh In record (no journal entry) for 09 May 2019
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84.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.48g | Prot: 170.12g | Carbs: 31.29g.
Breakfast: Mikey Shake, Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Organic Fortified Almond Beverage, Mikey Shake. Lunch: Pork Roasts (Top Loin, Boneless), President's Choice Edamame. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Ketchup. more...
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Losing 4.1 kg a Week
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mjuvatop's Weight History
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