rayvillanueva1972's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

86.8 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1208 kcal

Fat: 62.58g | Prot: 82.36g | Carbs: 84.20g. Breakfast: Peanut Butter, Bagel. Lunch: Kirkland Signature Smoked Pulled Pork. Snacks/Other: Honey-Combed Hard Candy with Peanut Butter. more...

2940 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 15.2 kg a Week

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rayvillanueva1972's Journal, 09 May 19

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rayvillanueva1972's Weight History