Weigh In record (no journal entry) for 09 May 2019
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70.8 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 102.85g | Prot: 80.73g | Carbs: 209.93g.
Breakfast: Peanut Butter Cracker Sandwiches, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Kraft Macaroni & Cheese as Packaged, Taylor Farms Organic Baby Spinach, Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Cupcake with Icing, Butter , White Rice, Good Earth Sweet and Spicy Tea, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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Losing 1.3 kg a Week
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LynnBerns's Weight History
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