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good morning
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68.0 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 77.10g | Prot: 137.36g | Carbs: 160.64g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Feta Cheese, Baby Corn, Publix Pumpernickel Croutons, Salad Dressing, Jason's Deli Italian Pasta Salad, Skinless Chicken Breast. Dinner: Avocados, Trader Joe's Crumbled Goat Cheese, Cooked Summer Squash (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Albertsons Sliced Roast Beef. Snacks/Other: Pineapple. more...
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Gaining 2.5 kg a Week
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