Weigh In record (no journal entry) for 09 May 2019
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86 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 39.69g | Prot: 82.12g | Carbs: 230.14g.
Breakfast: DIA Jamón Serrano Lonchas Extrafinas, Tomates, Pan Blanco, Café con Leche. Lunch: Melocotones, Albaricoques, Verduras Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Corto, Cocido). Dinner: DIA Helado Cono Nata y Trufa, Principe Galleta Chocolate. Snacks/Other: Hacendado Tiras de Bacon, Hacendado Queso Fresco Burgos Desnatado 0%, Aceitunas Verdes, Tomates, SPAR Pasta Con Vegetales Espirales. more...
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Losing 1.4 kg a Week
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alina_best23's Weight History
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