Weigh In record (no journal entry) for 09 May 2019
|
59.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 121.33g | Prot: 80.04g | Carbs: 45.56g.
Breakfast: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Prozis Pan Proteico, Queso Cheddar, Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas, Aguacate. Lunch: DIA Chocolate Negro 74%, Espinacas, Rúcula, Aguacate, Aceite de Oliva Extra Virgen, Aceitunas Negras, Huevo, Ortiz Bonito del Norte en Aceite de Oliva, Verdifresh Brotes Tiernos. Dinner: Huevo, Hacendado Nata Líquida para Cocinar, Champiñones, Espinacas, Aguacate. more...
|
|
2204 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Showering - 12 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|