Weigh In record (no journal entry) for 06 December 2012
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73.5 kg
Lost so far: 36.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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582 kcal
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Fat: 17.27g | Prot: 38.86g | Carbs: 47.40g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Riesling Wine, Steamed or Boiled Shrimp. Dinner: Satisfying Servings Lasagna with Meat & Sauce (Family Size). more...
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steady weight
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