Weigh In record (no journal entry) for 09 May 2019
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65.2 kg
Lost so far: 10 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 19.26g | Prot: 61.76g | Carbs: 76.31g.
Breakfast: 아몬드, 호두, 커클랜드 피칸, 짭짤이. Lunch: 청양고추, 배추, 양배추, 다노 다노닭 미니볼, 밤호박. Dinner: 상추, 양배추, 다노 다노닭 미니볼, 밤호박. Snacks/Other: 아몬드. more...
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steady weight
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mirae0124's Weight History
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