Weigh In record (no journal entry) for 08 May 2019
|
118.2 kg
Lost so far: 10.0 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
|
|
1202 kcal
|
Fat: 44.00g | Prot: 53.65g | Carbs: 158.09g.
Breakfast: Activia Strawberry Yogurt. Lunch: Harry & David Baklava, Sally Sherman Macaroni Salad, Potato Salad, Great Value Honey Mustard, organic twenty four grains & seeds thin sliced, Meijer Thin Sliced Honey Ham, Kroger Romaine Hearts. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Bean/Chicken/Rice Burrito, Pace Picante Medium Salsa, Daisy Sour Cream. Snacks/Other: Activia Strawberry Yogurt. more...
|
|
3747 kcal
|
Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo Smith 62's Weight History
|